exercise
How a few extra steps can prevent depression
A new study has shown moderate increases in exercise can help prevent one in five cases of depression among women. Several global studies show the link between physical activity and mental well-being, but this is the first study of its kind done…
Diabetes: FS families struggle to meet children’s needs
Two families in the Free State have had to find. ways to cope with their children being diagnosed with diabetes. Health-e News visited these families to find out just how challenging it is to manage this chronic condition. Tseleng Mohono,…
Support for diabetes sensor technology gathers momentum
In a bid to do away with outdated, painful finger sticks, the South African Diabetes Advocacy wants sensor technology made available for all those living with Type 1 diabetes. The non-profit organisation (NPO) lodged an appeal with the Council for Medical…
Limpopo grannies struggle with the isolation life under the Covid-19 lockdown
In lockdown for over a year, Limpopo grannies have not been able to gather for regular exercises, access healthy meals nor medical check-ups, showing the isolating effects of the pandemic on the elderly.
Read More » Limpopo grannies struggle with the isolation life under the Covid-19 lockdown
Closed land borders and limited funerals — South Africans remain under tight pandemic restrictions
South Africans will have to get used to restrictions as Covid-19 regulations remain in place. In an address, President Cyril Ramaphosa outlined the adjusted rules on funerals, beaches and cross-border travel.
Read More » Closed land borders and limited funerals — South Africans remain under tight pandemic restrictions
A healthy lifestyle is helping this woman cope with diabetes during the Covid-19 pandemic
World Diabetes Day: People living with diabetes are more vulnerable to Covid-19. Yet, a healthy lifestyle and proper adherence to treatment can bring strength, as this fit and healthy schoolteacher shows.
Read More » A healthy lifestyle is helping this woman cope with diabetes during the Covid-19 pandemic
Stroke survivor uses his lifestyle shift to raise awareness about healthy eating and exercise
To mark World Stroke day, a father of three hopes his illness and resulting shift to a healthy lifestyle will inspire others to prevent strokes.
Read More » Stroke survivor uses his lifestyle shift to raise awareness about healthy eating and exercise
Amidst water challenges, councillors train to remain healthy
Morning exercise sessions are improving the health and wellness of Maluti-a-Phofung councillors. It also gives them an edge when dealing with concerns, such as the current water crisis.
Read More » Amidst water challenges, councillors train to remain healthy
A need for women to practice self care
As the world observes the International Day of Action for Women’s Health women are urged not to neglect their well-being.
Read More » A need for women to practice self care
Never too old to eat healthily
MPUMALANGA – A rural grandmother who turned to a healthy lifestyle after a massive health scare wants others to follow her lead before it is too late.
Read More » Never too old to eat healthilyNever too old to eat healthily
MPUMALANGA – A rural grandmother who turned to a healthy lifestyle after a massive health scare wants others to follow her lead before it is too late.
Read More » Never too old to eat healthily
Work out at home for a healthier, fitter you
Vuyo Radebe, an Mthatha-born fitness celebrity, is inspiring people on social media to live a healthy life style.
Read More » Work out at home for a healthier, fitter you
Reduce your diabetes risk
As South Africa marks World Diabetes Day this Wednesday, recent data from the International Diabetes Federation estimates that 3.85-million South Africans have diabetes, with a large portion of them undiagnosed.This equates to an estimated 7% of adults aged between 21 and 79.
Read More » Reduce your diabetes risk
CT residents are the fittest, and the best drivers
Cape Town is the fittest city according to Discovery, and the people also drive better.
Read More » CT residents are the fittest, and the best drivers