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Fighting fit: How to make your fitness resolutions stick

News

As the new year kicks in, so too do our resolutions. And while it might be easy to make these decisions, sticking to them isn’t a walk in the park. The trick is in setting goals that are realistic and…

Nompilo Gwala
January 11, 2022

Gogos get fit for a purpose

Our Health

Gogos from Tembisa have taken charge of their health by joining a fitness club. The Bophelong Fitness Club provides free fitness training sessions for women who want to keep healthy during their golden years.

Marcia Moyana
December 27, 2018

Madala keeps fit at 64

Our Health

Years after retiring from boxing, Seabelo “HappyBoy” Rapulana (64) continues to keep fit.

Teboho
October 17, 2018

CT residents are the fittest, and the best drivers

News

Cape Town is the fittest city according to Discovery, and the people also drive better.

Amy Green
September 13, 2018

Traditional dance & football keep grannies fit

News, Our Health

Twice a week more than 50 elderly people from Ha-Mabila and surrounding villages, outside of Sibasa in Limpopo gather at a local sports ground to play football and perform traditional dances.

NdivhuwoMukwevho
February 24, 2017

Keeping fit rejuvenates Alex senior citizens

Health, Our Health

When the 73-year-old Justice Peteke of Riverpark in Alexandra decided to join a group of grannies in an exercise programme, he did it in an effort to improve his quality of life.

Ramatamo
December 23, 2016

Cape Town is fittest city

Health Systems

Cape Town has taken gold and top spot in the inaugural Vitality Fittest City Index. Announced by Discovery yesterday (SUBS: THURS), the Index rates each of South Africa’s six major metropolitan areas according to physical activity-related health and infrastructure. Johannesburg,…