Quitting’s benefits come quickly, not easily
Quit smoking now and you’ll see benefits almost instantly but it s not always easy, as one former smoker admits.
Read More » Quitting’s benefits come quickly, not easilyThe most significant lifestyle change people can make to protect their health is to stop smoking, researchers reported in the American Journal of Epidemiology. The new study shows that although regular exercise and a healthy diet have clear health benefits,…