Quitting’s benefits come quickly, not easily
Quit smoking now and you’ll see benefits almost instantly but it s not always easy, as one former smoker admits.
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E-cigarettes, nicotine patches work equally well to help smokers quit
The first-ever clinical trial to compare e-cigarettes with nicotine patches has found that both worked equally well in helping smokers kick the habit.
Smoking is the worst bad habit
The most significant lifestyle change people can make to protect their health is to stop smoking, researchers reported in the American Journal of Epidemiology. The new study shows that although regular exercise and a healthy diet have clear health benefits,…