Multimedia
Video: Loadshedding and the added load of stress
 South Africa is facing higher and extended periods of loadshedding. Beyond the inconvenience causes, the rolling black can be a source heightened stress. Long periods of experiencing feelings of stress and anxiety can trigger depression. We take a closer look:
Video: high functioning depression and how to spot it
High-functioning depression is not a clinical diagnosis and cannot be found in the Diagnostic and Statistical Manual of Mental Disorders (DSM) which is a handbook used by health professionals. The term is a colloquial term which has become increasingly popular…
Meet Olivia Pharo, the nurse who used her pension to provide better healthcare in Atlantis
When Sister Olivia Pharo retired from her job as a nurse at Wesfleur hospital in Cape Town in 2018 it was just the beginning. Most retirees look forward to putting their feet up and spending time with their families. But…
Want to start a food garden? Learn from these inspiring home gardeners
Eating healthy is a struggle for many South Africans, due to the rising cost of food, food insecurity and unhealthy eating habits. Diet is a major contributor to non-communicable diseases like diabetes, hypertension and heart disease. Despite their small living…