Health e News
The cramps that come with a woman’s monthly menstrual cycle are uncomfortable and can be a serious joy killer especially when painful and persistent. Around 80% of women experience period pain at some stage in their lifetime which can last from when you are a teen right through to menopause. Everyone has heard or read of home remedies to ease menstrual pain when staying in bed isn’t an option. Here are some period pain tips to help you survive ‘that time of the month’ and feel your best. #1 Homemade heating pad A heating pad is one of the easiest and most relaxing remedies that you can put to use. If you’re a DIY lover, here is a quick way to make a heating pad: You will need rice, a sock, and a microwave. You put half a cup of rice in a sock and tie up the sock. Heat
Every patient deserves to feel comfortable and able to speak to health service providers in a language they most understand. However, this isn’t always possible for visually or speech impaired individuals who need Braille and sign language to communicate. Health-e News chatted to some people who are living with these forms of disabilities. Surrender Lehlabile Makwana, from Turfloop near Polokwane in Limpopo, has been blind since childhood. She has dreams of a career in drama or media and is currently working hard to improve her grade 12 marks. She spends time encouraging people to help people living with disabilities to pursue their goals. But, every time she visits a hospital or clinic, she is reminded about her visual impairment. ‘We need instructions in braille’ “I have an issue with the lack of accountability at health facilities. Most health workers don’t treat people who are visually impaired with empathy. Even the
Many pregnant mothers in South Africa have experienced a form of obstetric violence – a specific type of violation of women’s rights in medical practice during health care related to the child birth. At 23, *Nthateng discovered that she was pregnant. She went into labour at 2pm and her partner called an ambulance, which came four hours later. When she finally made it to the hospital, she was refused pain medication despite her frequent and desperate requests. Instead she was told to stop being dramatic, and to return to her bed. She did so, and laboured alone, and terrified. Eventually, her water broke and she could feel her baby’s head with her hand. Feeling the sudden urge to push, she got off the bed, stood up, legs apart and screamed so loud a nurse came running and rushed her to the delivery room. Still in incredible pain, she felt someone
It’s that time of the year when family members get together and cook up a storm and shop until they drop – all in the name of the festive season. Health-e News caught up with professional chef Jabu Nzimande for some tips on how to eat healthy without too many regrets while celebrating Christmas. Nzimande said that it’s important to remember that we shouldn’t reward ourselves with food to begin with. A time to be merry … and healthy “The Christmas season is just a couple of days. We eat to live, we don’t live to eat. There is no need to indulge irresponsibly and then blame it on the season,” she explained. “But, family gatherings aren’t complete without a hearty meal made with love. Most of the food can be amazing but still healthy and nutritious. From burgers to pizzas to baked goods – there’s always a way to
Antimicrobial resistance has been named one of the top ten global public health threats to humanity according to the World Health Organization (WHO). It has been estimated that by 2050, ten million deaths per annum could occur as a result of antimicrobial-resistant infections. This will make it more deadly than cancer. This highlights the importance of acting promptly and understanding the roles and responsibilities of our society to preserve the efficacy of our remaining antimicrobials. Infections sometimes impossible to treat Antimicrobial resistance occurs naturally over time, but the overuse/misuse of antimicrobials is accelerating the process. Microorganisms, constantly being exposed to antimicrobials have started fighting back, and have developed mechanisms to resist antimicrobials. This has resulted in infections now becoming increasingly difficult and sometimes impossible to treat. Antimicrobials, which refer to anti-infective medicines such as antibiotics, antifungals, and antivirals, are precious resources that require urgent safeguarding. Antimicrobial stewardship, therefore, refers to
The impetus for vaccine uptake in South Africa, whilst on the uptick this week, has been slowly dwindling over the last few months. With summer upon us and people moving back to pre-pandemic habits, we have noticed a steady decline in visitors to our vaccination centres across the country. With the fourth wave and the new Omicron variant upon us, coupled with the increased movement and congregation of people over the festive season, we should ideally be busier than ever at our vaccine centres countrywide. The vaccinated individuals in South Africa are not enough to stop the fourth wave from proceeding. Our current vaccination rate levels are just far too low to provide the immunity we require. Furthermore, if we don’t see a significant increase in vaccine uptake, the slow vaccination rates will continue to challenge us through new variants and waves of infection. Both Government and business in South
It’s finally holiday time for most. This means virtually everyone is making a beeling for the pool, beaches, rivers, dams, and lakes. Sadly, what is supposed to be a fun time, often turns into tragedy with thousands of children at risk of drowning. Drowning is the third leading cause of unintentional injury death in South Africa. According to the National Sea Rescue Institute (NSRI), about 600 children drown in our country’s waters each year and kids under the age of five are the most vulnerable. Drowning is a silent killer The World Health Organization (WHO) states that at least 236 000 people drown across the globe every year. In 2019, it was estimated that there were 2 403 drowning deaths in South Africa, with 639 (27%) of the victims aged 14 and under. A 2018 study found that in Gauteng, 50% of drownings were in home settings such as swimming
Eastern Cape (EC) hospitals have had to make do without food and medical equipment with close to R40 billion used up by medico-legal claims. The provincial health department’s budget has been brought to its knees forcing institutions to step in and try and help. Humanitarian and relief organisation, Gift of the Givers, has been called in to rescue a dire situation. Over 40 hospitals in the province have sent an SOS to various institutions to assist in the provision of foodstuffs. Department in denial Gift of the Givers confirmed last weekend that the Eastern Cape Department of Health requested assistance in the supply of food. However, the department, in a written reply, denied that some of its hospitals are running short of supplies. Eastern Cape health department spokesperson, Yonela Dekeda, rubbished the claims. ”The department dismisses the claims that there is no food in our hospitals,” said Dekeda in a
Young South Africans face a myriad of challenges daily with mental health issues at the forefront. Although turning to cannabis is now legal, studies show that lighting up a joint as an escape from everyday stress could result in poorer educational outcomes, writes Kagiso Keipopele. Health-e News spoke to a few students during end-of-year exam time to find out about how they use cannabis to treat symptoms of depression and anxiety. In September 2018, a landmark decision by the Constitutional Court in South Africa legalised certain acts in relation to cannabis. In particular, the court ruled that the private cultivation, possession, and use of cannabis by an adult for personal use should no longer be a criminal offence. Negative impact on educational outcomes A research report by the National Institute of Drug Abuse (NIH), revealed that cannabis reduces the intellectual level and there is substantial evidence that cannabis has a
The COVID-19 pandemic has raised awareness of the alarming prevalence of mental, neurological and psychosocial disorders and the importance of giving them appropriate attention, especially for medical professionals. Globally, more than 300 million people of all ages suffer from depression, which remains a major contributor to the overall global burden of disease. According to the World Health Organization (WHO), around 800 000 people take their own lives every year. So, with the elevated levels of stress, anxiety and depression that many have suffered during COVID-19 due to prolonged isolation, grief, job insecurity and uncertainty about the future, it is encouraging to know that governments, corporates and societies are starting to prioritise mental health and well-being. At the height of the pandemic, South Africa experienced a gross shortage of healthcare workers to cover shifts in hospitals. Limited resources and an increasing workload inevitably challenged medical professionals’ ability to perform optimally. Already
The majority of sexual harassment incidents aren’t reported in the workplace because victims fear management won’t do anything about it. A survivor shares her experience, one that at least had a satisfying conclusion. *Mandisa Ngobeni, a creative writer, said she was still an intern when she experience sexual harassment for the first time. “I was an intern in a media publishing company and worked as a writer. It was my first big job that was in line with my career goals and qualifications. I was nervous, excited and wanted to make a good impression. I had a short-term contract, three months to be exact. However, my contract was extended,” said Ngobeni. Beyond uncomfortable “My employer approached me during my lunch break at the cafeteria and he offered to pay. I declined his offer. He proceeded to ask me out and I refused. After my lunch break, he approached me at
Statistics show that about a third of girls in South Africa will experience some form of sexual abuse during their lifetime, and one in five children will be sexually assaulted. More needs to be done to combat this serious issue. Rape remains one of the biggest challenges facing South African society, with a third of girls in the country experiencing some form of sexual violence during their lifetime – often at the hands of someone they know. The 2019/2020 Annual Crime Statistics presented by the South African Police Service (SAPS) earlier this year showed that more than 24 000 children were sexually assaulted in South Africa during that period. One in five children are victims of sexual abuse, representing 19.8%, compared to a global average of 18% for girls and 8% for boys. Worrying numbers Violence against children remains a critical challenge for South Africa. The latest crime statistics released