A recent report has revealed that South African children are vulnerable to a lack of healthy eating and nutrition, and only about 16% of their daily energy requirements are met by school meals. The “Food and nutrition security in schools”…
A study has revealed that school-aged children who eat more fruit and vegetables, have a better mental well-being. However, healthy eating isn’t an option for the majority of South African kids and experts believe the only way forward is to…
Gone are the days of thinking eight glasses of water a day are enough. Mpho Tshukudu, a nutrition dietician has thrown that theory on its head – your body weight and daily water intake go hand in hand. Water comprises…
